Trying to
have a baby but having little luck? Sit back, relax, and try these simple
steps.
Fertility enhancing trick 1: Quit alcohol
When it comes to trying for a baby, alcohol is one
of the biggest hindrances for both men and women. For men, boozy nights often
lead to a rise in oestrogen levels which decreases sperm count and increases
the amount of abnormal sperm. Alcohol also affects men’s ability to get an
erection. For women, alcohol can cause all sorts of hormonal imbalances and
problems with the ovaries that make it difficult – sometimes impossible – to
conceive. What might seem like an innocent taste of your favourite tipple can
decrease your body’s ability to absorb nutrients such as zinc, which is
important for conception. So, when it comes to baby making, swap the cocktails
for ‘mocktails’ and the beer for barley water.
Fertility enhancing trick 2: Men, keep your
testicles cool
Men, stay cool. We don’t mean it in a hippy way, but
in the temperature sense. Your testes are designed to hang outside of your body
because sperm needs to be below a certain temperature for it to function properly.
Sperm that is too hot gets lazy and can become completely ineffective – this is
no good for anyone trying to conceive. To keep your fertile friends in tip-top
condition, you must make sure your dangly bits stay at a comfortable
temperature. Avoid long hot baths, tight clothing around your crotch, and – we
know it defeats the object – but don’t balance your laptop on your lap because
it will warm up your genital area and could damage your sperm.
Fertility enhancing trick 3: Avoid lubricants
Researchers have found that vaginal lubricants can
be toxic to sperm and often interfere with the role of natural vaginal mucus.
Some experts have suggested that, bizarrely, using egg whites is an all-natural
way to lube up your love-making parts without harming the sperm. Others suggest
that even egg whites can render the sperm ineffective. Luckily, we didn’t fancy
spreading raw egg over that region anyway. Instead, we recommend spending more
time building up to intercourse to increase your body’s natural lubricants;
spend longer kissing, touching, and having oral sex. If you still experience
difficulty getting naturally ‘wet’, try warm water. This is a completely
natural form of lube that won’t decrease the effectiveness of sperm.
Fertility enhancing trick 4: Relax, de-stress, and
be happy
If you’re struggling to conceive and you’re also
super stressed-out, there’s a good chance that some simple relaxation
techniques will solve infertility issues. It doesn’t sound like an effective
resolution, but a report by the University of California has noticed that
stress hinders fertility in those trying to conceive naturally, and even those
who are trying to conceive through artificial insemination. Relaxing,
de-stressing and being happy is often the key to successfully becoming
pregnant. Take this as your perfect opportunity to put your feet up and have
some rest.
Fertility enhancing trick 5: Boost your zinc intake
When trying for a baby, it is important that sperm
is in top condition. It is common for harmful environmental chemicals to be
absorbed into our bodies and impede the effects of sperm. Zinc plays an
important role in ‘activating’ semen and repairing environmental damage so it’s
a good idea to up your intake whilst trying to make babies. Nutritionists
recommend taking 15mg of zinc a day to help repair any damaged semen. Foods
that are packed with zinc include oysters, red meat, wholegrain, and pulses.
Make sure you consult your doctor before making any drastic changes to your
diet.
Fertility enhancing trick 6: Women, plan your sex
Some lucky ladies become pregnant without having to
look into the scientific implications of their menstrual cycle, but for those
of us who struggle, it’s an excellent way to boost your baby-making potential.
The average menstrual cycle is twenty eight to thirty two days and, whilst it
can vary for individuals, ovulation happens on average between day eleven and
day twenty one of your cycle. At this point, you may produce discharge that is
a slippery egg-white consistency and this helps the semen to make its way to
the egg easier – having sex during this time in your cycle is great for
boosting your chances of pregnancy. The egg only lives around twelve to twenty
four hours – sperm lives for around three to five days – and if it is not
fertilised by then, it usually dissolves. By knowing when you’re due to ovulate
you and your partner can plan the most effective time to ‘get busy’. There are
all sorts of weird and wonderful inventions nowadays that can help to predict
when you’re ovulating, from phone apps to ovulation predictor kits (OPK).
Fertility enhancing trick 7: Stop smoking
Everyone knows that smoking is bad for you, but many
feel that just a ciggie a day won’t affect their chances of having a baby. The
truth is, smoking seriously hampers our chances of a successful pregnancy as it
is known to decrease fertility in women and bring on early menopause, making
cigarettes a particularly bad idea for older women trying to conceive. Male
smokers are proven to have a lower sperm count than non-smokers as cigarettes
cause the blood vessels to narrow, making it difficult for blood to be carried
to the genitals and therefore impacting upon sperm. Having a crafty cigarette
whilst you’re trying to conceive is really not a good idea.
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