There is a need
to know the reasons that lead to a migraine, but the causes vary among people.
Here are the
seven migraine causes that most people are unaware of:
Weather
Changes in Weather in the form of high
temperature, humidity or barometric pressure can cause a migraine. For this
reason, patients need to pay some extra attention because they have no control
over the atmosphere.
Days off work
Working people go through some serious
stress over the week days so when they get a day off, they suffer from
headaches. This could also be due to their different sleeping patterns or diet
controls during their days off work.
Sleep too long:
If you do not stick to a particular
sleeping schedule, you will have to deal with a migraine. Therefore, do not
change your sleeping patterns - not even on the weekends.
Caffeine Intake
Having coffee can worsen headaches,
especially if it is consumed at odd or irregular hours. Caffeine withdrawal
also leads to severe headaches, which generally occur some hours after the
consumption of caffeine.
Lack of Magnesium in the body:
Increased stress levels lead to the
decrease of magnesium content in the body, which can eventually cause
headaches. Magnesium supplements are available in injectable and oral forms.
Consult your doctor and get your magnesium level tested to find out whether you
need magnesium supplementation.
Gluten intolerance in the body
People can either be gluten sensitive or
not. But if they are, they can suffer from headaches. To check whether you are
gluten sensitive or not, quit consuming gluten for two weeks and go through a
gluten free test with absolutely no amount of gluten intake, otherwise it will
lead to headaches. If you feel fine after the two weeks testing period, it
means you are not sensitive to gluten.
Carbohydrates Consumption
Migraines can be caused due to the excessive intake of
carbohydrates, because they increase blood sugar levels. Consuming simple carbs
increases blood sugar. If this happens, your body will produce extra amounts of
insulin to break down the sugar. This drastic rise and fall in blood sugar
levels causes headaches.
http://sg.news.yahoo.com/photos/7-migraine-causes-might-not-slideshow/-photo-2479570-171800807.html
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