Avocado for
Shiny Hair
"Long
touted as the miracle hair food, they're high in vitamins B and E which promote
a healthy scalp and the growth of new strands," says Cynthia Pasquella, certified
clinical nutritionist, SoCal Cleanse founder. "They're also full of
healthy, monounsaturated fats to plump up and moisturize hair follicles. Talk
about shine!"
Kiwifruit for Your Bones
Eating kiwifruit will not only
help maintain clear skin, it will also promote healthy bones. Lisa Drayer, MA,
RD, author of The Beauty Diet, says one cup peeled kiwifruit contains
more vitamin C than the equivalent amount of oranges. Plus, it neutralizes free
radicals that could lead to things like cancer and heart disease
Garbanzo Beans to Fight Grey Hair
"Since hair is primarily
made up of the protein, keratin, it's important to get enough protein to fight
off hair breakage and loss," explains Pasquella. "These beans, also
known as chickpeas, provide tons along with the trace mineral manganese. It's
known to prevent changing pigmentation, a.k.a. gray hair!"
Oysters for Your Eyes
Not only are oysters full of zinc
and selenium, according to Drayer, the high levels of these minerals serve as
an antioxidant and help protect you against eye-related disease
Cilantro to Prevent Hair Loss
"This herb works wonders for
hair loss!" says Pasquella. "It works as a purifying agent to rid the
body of toxic metals quickly. A good thing, since they can stop nutrients from
getting to your scalp, resulting in hair loss and dull strands."
Salmon for Your Heart
Diets high in omega-3 fatty acids
protect against heart disease. A study from Diabetes & Metabolism found
that omega-3s keep the stress hormones cortisol and adrenaline from peaking.
Lentils for Hair Growth
"They're an ideal source of
iron, which is so important for full, lustrous locks!" exclaims Pasquella.
"Iron helps bring oxygen to the hair follicles, leading to growth and
fullness. This is especially key if you have thin hair."
Ginger, Turmeric, Cocoa, Cayenne,
and Cinnamon for Your Blood
These spices have potent
antioxidant and anti-inflammatory effects on the body, says Paula Simpson,
BASc, RNCP. They also help balance blood sugar and can be easily incorporated
into beverages or even food.
Hemp Powder for Dry Scalp
"Add a scoop to a smoothie
to infuse your hair with essential fatty acids," suggests Pasquella.
"This fortifier has the optimal ratio of omega-6 and -3 fatty acids,
letting them work most effectively. Insufficient amounts of either can lead to
a dry scalp and brittle hair."
Banana for Your Libido
No comments:
Post a Comment