7 Migraine Causes You Might Not Know About

There is a need to know the reasons that lead to a migraine, but the causes vary among people. 

Here are the seven migraine causes that most people are unaware of: 

 

Weather

Changes in Weather in the form of high temperature, humidity or barometric pressure can cause a migraine. For this reason, patients need to pay some extra attention because they have no control over the atmosphere. 

Days off work

Working people go through some serious stress over the week days so when they get a day off, they suffer from headaches. This could also be due to their different sleeping patterns or diet controls during their days off work. 

Sleep too long:

If you do not stick to a particular sleeping schedule, you will have to deal with a migraine. Therefore, do not change your sleeping patterns - not even on the weekends. 

Caffeine Intake

Having coffee can worsen headaches, especially if it is consumed at odd or irregular hours. Caffeine withdrawal also leads to severe headaches, which generally occur some hours after the consumption of caffeine. 

Lack of Magnesium in the body:

Increased stress levels lead to the decrease of magnesium content in the body, which can eventually cause headaches. Magnesium supplements are available in injectable and oral forms. Consult your doctor and get your magnesium level tested to find out whether you need magnesium supplementation. 

Gluten intolerance in the body

People can either be gluten sensitive or not. But if they are, they can suffer from headaches. To check whether you are gluten sensitive or not, quit consuming gluten for two weeks and go through a gluten free test with absolutely no amount of gluten intake, otherwise it will lead to headaches. If you feel fine after the two weeks testing period, it means you are not sensitive to gluten. 

Carbohydrates Consumption

Migraines can be caused due to the excessive intake of carbohydrates, because they increase blood sugar levels. Consuming simple carbs increases blood sugar. If this happens, your body will produce extra amounts of insulin to break down the sugar. This drastic rise and fall in blood sugar levels causes headaches. 

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7 Easy to Digest Foods

Erratic lifestyles that each one of us live today result in excessive consumption of junk food.

After a point, our system stops accepting such food and demands simply cooked and easy to digest food. Let us look at some such food we can include in our diet.

Fruits

One of the most basic, and something that each one of us enjoy eating are different types of fruits available in the market. Being low in fiber, fruits are considered to be light for the system as they digest easily. Apples, melons, papaya, mangoes, strawberries are not only low in fat but also give us the essential vitamins, minerals and nutrients.

Rice

Another food that is absolutely easy to digest is rice, which contains a simple form of carbohydrates. Hence you must consume a plain, liquid rice preparation when the stomach feels upset or uneasy.

Chicken

For all you non-vegetarians, chicken can be your choice when you need to eat food that can be digested simply. It is known to relieve the stomach when consumed in its boiled form.

Soup

Any form of vegetable soup is considered to be an easy to digest food. They provide essential nutrients that your body requires and hence it is highly recommended to consume the soup of your choice especially when you have an irritated stomach.

Yogurt

The bacterium present in yogurt is what makes it an easy to digest food. It is known to be healthy for the overall digestive system as well as improves the immunity levels of the body.

Leafy Vegetables

Cabbage, spinach and other green leafy vegetables facilitate the flushing out of foodstuffs that do not digest properly in the system. The rich nutrients present in these vegetables are essential for the body and also aid the weight loss process.

Oats

Another savior that can be consumed during an upset stomach is oats, which are an excellent source of fiber that are known to relax an upset stomach. Also, its low cholesterol level makes it a perfect choice as a health food.

Making the right choice of food while suffering from any sort of stomach or digestive problem is an absolutely necessity. Your digestive systems needs a desperate break from the over dose of junk food and hence, consumption of healthy and easy to digest food is crucial.

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MensXP.com – Wed, Jul 18, 2012